This Teriyaki Chicken Stir Fry is a quick and healthy dinner packed with tender chicken, crisp vegetables, and a flavorful homemade teriyaki sauce. Perfect for busy weeknights, it’s a dish the whole family will love!
Why You’ll Love It
- Quick and Easy: Ready in just 30 minutes.
- Healthy and Colorful: Full of protein and fresh vegetables.
- Customizable: Use your favorite veggies and adjust the sauce to taste.
- One-Pan Meal: Easy cleanup with minimal dishes.
What You’ll Need
Ingredients
- Chicken: 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces.
- Vegetables: 3 cups mixed, such as broccoli, bell peppers, carrots, snap peas, and zucchini.
- Oil: 2 tbsp (vegetable or sesame oil).
For the Teriyaki Sauce:
- Soy Sauce: 1/4 cup (low sodium preferred).
- Honey or Brown Sugar: 2 tbsp.
- Rice Vinegar: 1 tbsp.
- Garlic: 2 cloves, minced.
- Ginger: 1 tsp, minced.
- Cornstarch: 1 tbsp, mixed with 2 tbsp water (for thickening).
- Optional: A pinch of red pepper flakes for a hint of spice.
Optional Garnishes:
- Sesame seeds
- Chopped green onions
How to Make Teriyaki Chicken Stir Fry
Step 1: Cook the Chicken
- Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces and cook for 5-6 minutes, stirring occasionally, until browned and cooked through. Remove from the skillet and set aside.
Step 2: Stir Fry the Vegetables
- In the same skillet, add the remaining 1 tbsp oil.
- Add your choice of vegetables and stir-fry for 4-5 minutes, until crisp-tender.
Step 3: Make the Teriyaki Sauce
- In a small bowl, whisk together soy sauce, honey or brown sugar, rice vinegar, minced garlic, and ginger.
- Add the sauce to the skillet and bring to a simmer.
- Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.
Step 4: Combine and Serve
- Return the cooked chicken to the skillet and toss to coat in the sauce.
- Stir until everything is heated through and well combined.
- Serve over steamed rice or noodles, and garnish with sesame seeds and green onions.
Pro Tips
- Prep Ahead: Chop all vegetables and mix the sauce ingredients in advance to save time.
- Use Frozen Veggies: If you’re short on time, frozen stir-fry vegetables work well.
- Add Nuts: Toss in cashews or peanuts for added crunch.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
This Teriyaki Chicken Stir Fry is a deliciously easy way to enjoy a wholesome, homemade meal. It’s perfect for meal prep, too!
